Fit
&
Cure
BMR & Protein Requirement Calculator
BMR (Basal Metabolic Rate) indicates calories your body needs at rest for basic functions.
Weight (kg):
Age:
Height (cm):
Gender:
Male
Female
Calculate BMR & Protein
Select Muscle Group to View Exercises
Chest
Back
Triceps
Biceps
Abs
Shoulders
Legs
Show Exercises
Exercise Section
Yoga Asanas
Mental Health Solutions
Weekly Diet Planner
Food Preference:
Vegetarian
Non-Vegetarian
Both
Back to Top